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Diet Rite Nutrition Assessment
Welcome to Your Personal Nutrition Assessment
Every healthy journey starts with understanding your unique needs.
In just 5 to 7 minutes we will create your personalised nutrition profile using information about your health, eating habits, and lifestyle.
This evidence-based assessment has been developed by registered Diet Rite dietitians to provide practical, personalised recommendations that support your long-term health.
What You'll Receive
Why Complete This Assessment?
Unlike generic online nutrition quizzes, this assessment combines your health information, lifestyle and eating habits to create recommendations that are unique to you.
Did You Know?
Research shows that personalised nutrition advice is more likely to support lasting behaviour change than generic healthy eating advice.
Dietitian Tip
There is no "perfect" diet. The best eating plan is one that is evidence-based, enjoyable and realistic enough to maintain over the long term.
Let's Start With You
Let's Get To Know You
Before we personalise your nutrition recommendations, we'd like to learn a little about you. Every answer helps us create recommendations that are more relevant to your unique needs.
Why We Ask
Your age and sex influence many aspects of nutrition, including energy requirements, protein needs and nutrient recommendations. Your contact details allow us to securely save your assessment and provide you with the information you've requested.
Did You Know?
Your nutrition requirements naturally change throughout life. Factors such as age, body composition and life stage all influence the amount of energy and nutrients your body needs.
Dietitian Tip
Small changes, consistently applied, often produce greater long-term health benefits than drastic diets that are difficult to maintain.
Your personal nutrition profile has now been created.
Next, we'll calculate important health measurements that help us personalise your nutrition targets.
Your Body
Tell Us About Your Body
These measurements help us understand your current health and calculate personalised nutrition targets. Every piece of information you enter helps us build recommendations that are more accurate and relevant to you.
Why We Ask
Weight alone cannot accurately describe your health. By combining your height, weight and waist measurement, we can better understand your nutritional needs and identify health risks that may benefit from early lifestyle changes.
If you know it, use the measurement around the narrowest part of your waist. If not, tick the option above and we will skip the waist-risk classification.
Please enter your waist or choose the not-sure option.Did You Know?
Two people can weigh exactly the same but have very different health risks. Waist circumference provides important information about abdominal fat, which is associated with heart disease, type 2 diabetes and metabolic health.
Dietitian Tip
Focus on improving your health rather than chasing a number on the scale. Small improvements in eating habits, physical activity and waist circumference can lead to meaningful long-term health benefits.
Live Personalisation
As information is entered, your personalised nutrition profile updates with meaningful health insights and premium information cards.
We have calculated your first body metrics so your plan can be tailored with the right level of structure and support.
Your Goal
What Would You Like To Achieve?
Every health journey is different. Tell us what matters most to you and we'll tailor your nutrition recommendations around your goals.
Why We Ask
People succeed when their nutrition plan reflects their personal goals. Understanding what motivates you helps us provide recommendations that are meaningful, practical and sustainable.
Select one main goal so we can tailor the rest of the assessment around it.
Please choose your main goal.Did You Know?
Setting a clear health goal is associated with greater motivation and improved long-term behaviour change. Even small goals can lead to meaningful health improvements over time.
Dietitian Tip
Progress is more important than perfection. Focus on small, realistic improvements that you can maintain for life.
Your selected goals are already shaping the way we personalise your recommendations.
- Daily calorie target
- Protein target
- Meal structure
- Recipe recommendations
- Education pathway
Your Health
Let's Understand Your Health
Your health journey is unique. By understanding your medical history we can personalise your nutrition recommendations and identify where additional support from a registered Diet Rite dietitian may be beneficial.
Why We Ask
Different health conditions have different nutrition requirements. Your answers help us tailor your meal recommendations, recipes, education and nutrition pathway while prioritising your safety.
These follow-up questions appear only when they apply, so we can collect the extra context needed for safer and more personalised recommendations.
GLP-1 support changes how we structure appetite support, energy intake, and symptom management.
If pregnancy nutrition is the main goal, we need to understand the life-stage context behind the recommendation.
Did You Know?
Healthy eating supports many chronic conditions, including diabetes, heart disease, high blood pressure and digestive disorders. Even small dietary improvements can make a meaningful difference over time.
Dietitian Tip
You don't need to change everything at once. Sustainable improvements are usually more effective than strict diets that are difficult to maintain.
Each relevant answer quietly updates your recommendations in the background so the final nutrition pathway feels more personal and more appropriate to your health needs.
- We'll use your health history to prioritise safety first.
- We'll tailor meal recommendations, recipes and education to your needs.
- We'll identify where additional Diet Rite support may be beneficial.
Health insight
What Your Results Reveal About Your Nutrition Needs
Internal markers tell the story behind the scale.
Weight is only one clue. Blood markers, medication use, and recent changes in appetite help us understand what your body is doing underneath the surface so the plan can be safer and more targeted.
If you added uploads, they will travel with your form payload and can be reviewed alongside your intake answers.
How You Eat
Let's Build Meals You'll Enjoy
Healthy eating should fit your lifestyle, culture and food preferences. The more we understand how you eat, the more personalised your recommendations become.
Why We Ask
There is no single diet that suits everyone. Understanding your eating habits allows us to recommend meals and recipes that are realistic for you.
Use visual food cards to tell us what you love, what you are happy to eat, and what you would rather avoid. This helps us match recipes and meal ideas more closely to your real preferences.
Select more than one if applicable.
Did You Know?
People are more likely to maintain healthy eating habits when their meal plans include foods they genuinely enjoy. Personalisation improves long-term success.
Dietitian Tip
Healthy eating is about balance, not perfection. Enjoying your favourite foods in appropriate portions can still be part of a healthy lifestyle.
Selected food cards highlight immediately while your food likes, allergies, and cultural preferences quietly shape the kinds of meals we recommend.
- We'll use your preferences to keep the final plan practical and enjoyable.
- We'll build around foods that already fit your daily life.
- We'll use your eating pattern to make recommendations more realistic.
Food flexibility
A Good Plan Works With Real Life
You do not need to become a different person to eat better.
Your assessment is helping us decide how to work with the foods you love, the foods you tolerate, and the foods you would rather leave out entirely.
Next we will map your lifestyle so the plan fits your schedule, cooking confidence, and budget.
Your Lifestyle
Let's Fit Nutrition Into Your Lifestyle
The best nutrition plan is one that fits your real life. Tell us about your activity, routine and daily challenges so we can create recommendations that work for you.
Why We Ask
Nutrition is about more than food. Your work schedule, activity level, sleep, cooking time and budget all influence what is practical and sustainable.
Your activity level and type of training affect your energy, protein and meal timing needs, so this section helps us tailor nutrition support to the way you actually move.
Select all that apply.
These practical details help us shape meal ideas, prep expectations and plan structure around your real home routine.
Choose the challenges that most often get in the way so the final recommendations can solve real obstacles instead of giving generic advice.
Did You Know?
People are more likely to achieve lasting health improvements when healthy habits fit naturally into their daily routine rather than requiring major lifestyle changes.
Dietitian Tip
Aim for progress, not perfection. Even small improvements in activity, meal planning and consistency can lead to meaningful health benefits.
Lifestyle selections update a live summary card so you can see that your recommendations are already becoming more realistic, achievable and sustainable.
- We'll fit nutrition around your activity level and daily routine.
- We'll shape meal structure around your time, budget and confidence in the kitchen.
- We'll adapt your plan to the real-life challenges you face most often.
Final Details
Almost There!
You're just one step away from your personalised Diet Rite Nutrition Report. A few final details will help us provide the most relevant recommendations.
Why We Ask
Additional information, including optional uploads, helps us provide more accurate guidance and identify when review by a registered Diet Rite dietitian may be beneficial.
Choose the document types you want to share with us.
Did You Know?
Providing recent blood results or referral information can help us better personalise nutrition recommendations when clinically appropriate.
Dietitian Tip
Your report is designed to educate and guide you. If your assessment identifies more complex nutrition needs, we'll recommend booking a consultation with one of our registered dietitians.
Our system is combining your health, lifestyle and food preferences to generate your recommendations.
- We'll use your final selections to shape the report around your real routine.
- Optional uploads can add richer clinical context when they are relevant.
- Your recommendations are being prepared specifically for your assessment.
Analysing your nutrition profile
Creating Your Personalised Nutrition Report
Please wait while we analyse your health profile and prepare your personalised recommendations. This usually takes only a few seconds.
Did You Know?
Your report is created using your health information, goals, lifestyle and food preferences to provide recommendations that are personalised to you.
Your Personalised Nutrition Report
Your Personalised Diet Rite Nutrition Report
Welcome back. Based on your assessment, we've prepared your personalised nutrition summary.
A practical overview shaped by your health, goals, lifestyle, and food preferences so your next steps feel realistic and personal.
Your core health and nutrition metrics
These starting targets help translate your assessment into a practical nutrition direction you can build on.
What you're already doing well
Where the biggest health gains may come from
A realistic nutrition structure for your next step
This summary turns your assessment into a clear eating approach, practical food direction, and ideas that fit your goals and routine.
Your most important next focus areas will appear here.
Plate Method
A practical plate structure will appear here.
Meal Structure
A realistic meal structure will appear here.
Recommended Food Groups
Personalised Meal Ideas
Recommended Recipes
Guidance matched to your health profile
These short focus areas help explain why your report is steering you in this direction.
Supporting context shared:
Dietitian Tip
Healthy eating is a lifelong journey. Focus on consistent, sustainable improvements rather than perfection.
Congratulations on completing your assessment. Every positive step you take today contributes to your long-term health. We're here to support you throughout your journey.
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