Get Ready
to Diet Rite
💡 Why we ask: Your cultural background helps us recommend traditional, culturally appropriate foods you actually grew up eating, and helps us account for genetic metabolic predispositions.
Based on your height and weight
Your Starting Point
This is just a starting point — your personalised plan will take into account your full health profile. 💪
Choose a size
Select your pants size…Select a size to calibrate metric output.
If you have blood test results from the last 6 months, sharing them helps us personalise your plan. This step is completely optional — if you don't have results available right now, simply press Next to continue.
— or type key values below —
Why it matters
What Blood Results Reveal About Your Diet
Your blood doesn't lie
Blood test results give us a window into what's happening inside your body that no scale or mirror can show — and they directly shape the best dietary approach for you.
If you uploaded results, our dietitian will factor them directly into your personalised plan.
💡 Why we ask: We don’t want to eliminate your favourite carbs. Knowing your staple helps us calculate the exact right portions and protein pairings to keep your blood sugar perfectly stable.
Good news
You Don't Have to Give Up What You Love
It's not about restriction — it's about balance
A sustainable diet isn't about eliminating your favourite foods. It's about enjoying them mindfully, in the right portions, at the right times.
Your personalised plan will be built around your lifestyle — including the foods you love.
💡 Why we ask: Liquid calories and hidden sugars are often the invisible roadblock to weight loss and blood sugar management. We need the full picture to balance your daily targets.
Hydration is key
Flush Fat & Stabilise Energy with Water
Metabolism depends on it
Drinking enough water is critical for metabolic function. When you stay hydrated, you allow your body to transport nutrients efficiently, keeping your appetite stable and your energy high.
Aim for 2 to 3 litres per day — your customised plan will give you a specific daily target.
💡 Why we ask: Your metabolism is tied to your circadian rhythm. Knowing your schedule allows us to time your meals perfectly so you avoid energy crashes and late-night cravings.
💡 Why we ask: Your metabolism is tied to your circadian rhythm. Knowing your schedule allows us to time your meals perfectly so you avoid energy crashes and late-night cravings.
What it is: Intermittent fasting means eating within a set daily time window and fasting for the remaining hours. If you often delay breakfast, skip meals intentionally, or only eat during certain hours, you may already be doing it without calling it that.
💡 Why we ask: The best diet is the one you can actually stick to. We build your plan around the foods you love, and completely avoid the ones you hate, making consistency effortless.
💡 Why we ask: The best diet is the one you can actually stick to. We build your plan around the foods you love, and completely avoid the ones you hate, making consistency effortless.
More than a number on the scale
Dieting Is About More Than Losing Weight
Your health is the goal — weight is just one part of it
A great diet plan isn't only about dropping kilograms. It's about fuelling your body, protecting your long-term health, and — for many people — learning to eat in a way that works with a medical condition.
Your personalised plan will be designed with your overall health — not just your weight — in mind.
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